TL;DR: Watch Manchester United vs. Brighton in the 2026 EFL Cup for free on ITVX. Access this free livestream from anywhere in the world with ExpressVPN.
The EFL Cup offers up another clash between Premier League teams, with Brighton traveling to Old Trafford to play Manchester United in the third round.
Brighton have had a good start to the season — they're currently sitting fifth in the league — and are hoping to carry that good fortune into this cup competition. Man Utd, on the other hand, has suffered a few tough losses already — including a controversial loss to local rivals Manchester City this past weekend. They'll be looking to bounce back and progress to the fourth round.
If you're interested in watching Manchester United vs. Brighton in the 2026 EFL Cup from anywhere in the world, we've got all the information you need.
When is Manchester United vs. Brighton?
Manchester United vs. Brighton in a 2026 EFL Cup kicks off at 3 p.m. ET on Sept. 16. This fixture takes place at Old Trafford.
How to watch Manchester United vs. Brighton for free
Manchester United vs. Brighton in the 2026 EFL Cup is available to live stream for free on ITVX.
ITVX is geo-restricted to the UK, but anyone can secure access with a VPN. These tools can hide your real IP address (digital location) and connect you to a secure server in the UK, meaning you can livestream Manchester United vs. Brighton for free from anywhere in the world.
Livestream Manchester United vs. Brighton for free by following these simple steps:
Sign up for a streaming-friendly VPN (we recommend ExpressVPN)
Download the app to your device of choice
Open up the app and connect to a server in the UK
Visit ITVX
Watch Manchester United vs. Brighton for free from anywhere in the world
The best VPNs for streaming are not free, but they do tend to offer generous money-back guarantees. By leveraging these offers, you can watch Manchester United vs. Brighton without committing your cash. This is obviously not a long-term strategy, but it gives you enough time to stream this fixture before recovering your investment.
What is the best VPN for ITVX?
ExpressVPN is the best choice for bypassing geo-restrictions to stream live sport on ITVX, for a number of reasons:
Servers in 105 countries
Easy-to-use app available on all major devices, including iPhone, Android, Windows, Mac, and more
Strict no-logging policy so your data is secure
Fast connection speeds free from throttling
Up to 10 simultaneous connections
30-day money-back guarantee
A two-year subscription to ExpressVPN is on sale for $68.40 and includes an extra four months for free — 81% off for a limited time. This plan includes a year of free unlimited cloud backup and usually offers a generous 30-day money-back guarantee. Alternatively, you can get a one-month plan for just $12.99.
Live stream Manchester United vs. Brighton in the EFL Cup for free with ExpressVPN.
